Maintaining a high vibration is the most important thing you can do if you want to feel good and easily manifest your desires.
Because the Law of Attraction matches your vibration, it seems like an excellent idea to have some vibe-lifting tools handy for those times when your vibration takes a dip.
I highly recommend creating a vibrational toolkit filled with go-to processes to help raise your vibration back up where it belongs. Why suffer when you can feel better?
Following are the three most useful tools in my toolkit. I know I can count on them to help me climb back up the vibrational scale when something unwanted happens and I’m struggling.
*Appreciation. I think everyone accepts appreciation as a vibe-lifter and yet I’m amazed at how undervalued it seems to be. With appreciation, I can start wherever I am – even in the depths of despair – and find something to appreciate, then the next thing and so on until the Law of Attraction has no choice but to present me with more to appreciate. Appreciation may be the most efficient tool for raising my vibration and returning to my natural state of well-being.
*Breathe Don’t Think. When I become aware that I’m worrying, kvetching, thinking thoughts that don’t feel good, that’s my clue to focus on my breathing. I use this tool when I notice negative thoughts during the day and to quiet my mind when I want to sleep or return to sleep at night. As I focus on my breathing, the thinking-thinking-thinking subsides and I return to my natural state of well-being.
*EFT [Emotional Freedom Technique]. I have used EFT for many years for issues both big [releasing childhood trauma] and small [daily annoyances]. For me, EFT is phenomenal at helping release limiting beliefs, fears, and resistance of all kinds. With EFT, I can literally tap my way back into my natural state of Well-Being.
There are plenty of vibe-lifting tools to choose from so you can find the ones that work best for you. Here are others often found in a conscious creator’s toolkit:
*tell a better feeling story
*the focus wheel process
*feel and release negative emotion
*visualize and imagine
*positive affirmations
*meditation
*take a nap, a walk, hang with your pet or BFF
Raising your vibration is the one essential skill that leads to feeling good, enjoying your life and manifesting your desires. It’s good to know you have tools to help you do that!
What’s in your toolkit?